Jan Berry 5600m row
5,600m
Meters
31:52.3
Time
2:50.7
Pace
289
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 116 |
February 03, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.3 | 5,600m | 2:50.7 | 70 | 541 | 25 |
| 6:56.3 | 1,200m | 2:53.4 | 67 | 530 | 26 |
| 6:49.2 | 2,400m | 2:50.5 | 71 | 543 | 26 |
| 6:51.8 | 3,600m | 2:51.5 | 69 | 538 | 26 |
| 6:52.8 | 4,800m | 2:52.0 | 69 | 536 | 25 |
| 4:22.2 | 5,600m | 2:43.8 | 80 | 573 | 26 |
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Workout Graph
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