Jan Berry 5000m row
5,000
Meters
28:34.8
Time
2:51.4
Pace
258
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 113 |
February 07, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.8 | 5,000 | 2:51.4 | 69 | 541 | 258 | 26 |
| 5:53.3 | 1,000 | 2:56.6 | 63 | 519 | 51 | 25 |
| 5:47.7 | 2,000 | 2:53.8 | 67 | 538 | 52 | 27 |
| 5:37.7 | 3,000 | 2:48.8 | 73 | 554 | 52 | 28 |
| 5:46.4 | 4,000 | 2:53.2 | 67 | 530 | 51 | 27 |
| 5:29.7 | 5,000 | 2:44.8 | 78 | 567 | 52 | 28 |
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Workout Graph
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