Jan Berry 3200m row
3,200m
Meters
18:29.3
Time
2:53.3
Pace
163
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 112 |
February 08, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.3 | 3,200m | 2:53.3 | 67 | 531 | 25 |
| 3:56.7 | 700m | 2:49.0 | 72 | 549 | 27 |
| 3:49.1 | 1,400m | 2:43.6 | 80 | 574 | 27 |
| 4:03.0 | 2,100m | 2:53.5 | 67 | 530 | 26 |
| 4:30.0 | 2,800m | 3:12.8 | 49 | 467 | 23 |
| 2:10.5 | 3,200m | 2:43.1 | 81 | 577 | 26 |
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Workout Graph
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