Jan Berry 5000m row
5,000
Meters
29:01.2
Time
2:54.1
Pace
259
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 113 |
February 09, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:01.2 | 5,000 | 2:54.1 | 66 | 535 | 259 | 25 |
| 6:15.0 | 1,000 | 3:07.5 | 53 | 489 | 51 | 24 |
| 5:55.7 | 2,000 | 2:57.8 | 62 | 526 | 52 | 25 |
| 5:31.5 | 3,000 | 2:45.7 | 77 | 564 | 52 | 27 |
| 5:47.4 | 4,000 | 2:53.7 | 67 | 538 | 52 | 26 |
| 5:31.7 | 5,000 | 2:45.8 | 77 | 564 | 52 | 28 |
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Workout Graph
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