Jan Berry 5000m row
5,000m
Meters
28:43.9
Time
2:52.3
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 113 |
February 11, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.9 | 5,000m | 2:52.3 | 68 | 535 | 24 |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 23 |
| 5:33.4 | 2,000m | 2:46.7 | 76 | 560 | 23 |
| 5:58.7 | 3,000m | 2:59.3 | 61 | 508 | 23 |
| 5:31.4 | 4,000m | 2:45.7 | 77 | 564 | 27 |
| 5:41.7 | 5,000m | 2:50.8 | 70 | 541 | 27 |
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Workout Graph
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