Jan Berry 5500m row
5,500m
Meters
33:03.7
Time
3:00.3
Pace
280
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 115 |
February 17, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.7 | 5,500m | 3:00.3 | 60 | 505 | 24 |
| 6:53.6 | 1,100m | 3:08.0 | 53 | 481 | 24 |
| 6:32.0 | 2,200m | 2:58.1 | 62 | 512 | 24 |
| 6:25.6 | 3,300m | 2:55.2 | 65 | 523 | 26 |
| 6:55.7 | 4,400m | 3:08.9 | 52 | 478 | 24 |
| 6:16.8 | 5,500m | 2:51.2 | 70 | 539 | 27 |
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Workout Graph
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