Jan Berry 5000m row
5,000m
Meters
28:28.5
Time
2:50.8
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 114 |
February 18, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.5 | 5,000m | 2:50.8 | 70 | 541 | 27 |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 27 |
| 5:55.0 | 2,000m | 2:57.5 | 63 | 515 | 26 |
| 5:36.0 | 3,000m | 2:48.0 | 74 | 554 | 28 |
| 5:37.6 | 4,000m | 2:48.8 | 73 | 550 | 28 |
| 5:35.6 | 5,000m | 2:47.8 | 74 | 554 | 28 |
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Workout Graph
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