Jan Berry 5600m row
5,600m
Meters
31:48.0
Time
2:50.3
Pace
287
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 114 |
February 20, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.0 | 5,600m | 2:50.3 | 71 | 543 | 26 |
| 6:52.8 | 1,200m | 2:52.0 | 69 | 536 | 26 |
| 6:51.1 | 2,400m | 2:51.2 | 70 | 539 | 27 |
| 6:43.0 | 3,600m | 2:47.9 | 74 | 554 | 28 |
| 6:56.5 | 4,800m | 2:53.5 | 67 | 530 | 25 |
| 4:24.6 | 5,600m | 2:45.3 | 77 | 566 | 27 |
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Workout Graph
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