Jan Berry 5500m row
5,500m
Meters
31:55.5
Time
2:54.1
Pace
280
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 110 |
February 22, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.5 | 5,500m | 2:54.1 | 66 | 528 | 26 |
| 6:27.3 | 1,100m | 2:56.0 | 64 | 520 | 26 |
| 6:28.2 | 2,200m | 2:56.4 | 64 | 519 | 27 |
| 6:24.8 | 3,300m | 2:54.9 | 65 | 525 | 25 |
| 6:23.5 | 4,400m | 2:54.3 | 66 | 527 | 26 |
| 6:11.7 | 5,500m | 2:48.9 | 73 | 549 | 28 |
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Workout Graph
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