Jan Berry 5600m row
5,600m
Meters
31:38.1
Time
2:49.4
Pace
288
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 108 |
February 24, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.1 | 5,600m | 2:49.4 | 72 | 547 | 27 |
| 6:54.1 | 1,200m | 2:52.5 | 68 | 534 | 27 |
| 6:42.8 | 2,400m | 2:47.8 | 74 | 554 | 27 |
| 6:44.2 | 3,600m | 2:48.4 | 73 | 552 | 29 |
| 6:48.8 | 4,800m | 2:50.3 | 71 | 543 | 27 |
| 4:28.2 | 5,600m | 2:47.6 | 74 | 555 | 28 |
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Workout Graph
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