Jan Berry 3200m row
3,200m
Meters
19:03.1
Time
2:58.6
Pace
160
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 108 |
February 25, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.1 | 3,200m | 2:58.6 | 61 | 511 | 26 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 27 |
| 4:07.3 | 1,400m | 2:56.6 | 64 | 518 | 26 |
| 4:27.1 | 2,100m | 3:10.7 | 50 | 473 | 24 |
| 4:10.0 | 2,800m | 2:58.5 | 61 | 511 | 27 |
| 2:18.6 | 3,200m | 2:53.2 | 67 | 531 | 29 |
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Workout Graph
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