Jan Berry 30:08 row
5,259m
Meters
30:08.0
Time
2:51.8
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 107 |
February 26, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,259m | 2:51.8 | 69 | 537 | 27 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 31 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 30:08.0 | 9m | 7:24.4 | 4 | 313 | 0 |
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