Jan Berry 5600m row
5,600m
Meters
31:27.2
Time
2:48.5
Pace
289
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 108 |
February 27, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.2 | 5,600m | 2:48.5 | 73 | 551 | 27 |
| 6:48.6 | 1,200m | 2:50.2 | 71 | 544 | 27 |
| 6:49.6 | 2,400m | 2:50.6 | 70 | 542 | 27 |
| 6:56.0 | 3,600m | 2:53.3 | 67 | 531 | 27 |
| 6:37.3 | 4,800m | 2:45.5 | 77 | 565 | 26 |
| 4:15.7 | 5,600m | 2:39.8 | 86 | 595 | 29 |
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Workout Graph
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