Jan Berry 5600m row
5,600m
Meters
31:37.0
Time
2:49.3
Pace
288
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 107 |
March 01, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.0 | 5,600m | 2:49.3 | 72 | 547 | 27 |
| 6:56.2 | 1,200m | 2:53.4 | 67 | 530 | 27 |
| 6:38.4 | 2,400m | 2:46.0 | 77 | 563 | 28 |
| 6:49.2 | 3,600m | 2:50.5 | 71 | 543 | 27 |
| 6:51.3 | 4,800m | 2:51.3 | 70 | 539 | 27 |
| 4:21.9 | 5,600m | 2:43.6 | 80 | 574 | 28 |
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Workout Graph
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