Jan Berry 5500m row
5,500
Meters
31:05.7
Time
2:49.6
Pace
284
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 106 |
March 03, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.7 | 5,500 | 2:49.6 | 72 | 546 | 284 | 27 |
| 6:22.6 | 1,100 | 2:53.9 | 67 | 529 | 56 | 27 |
| 6:07.6 | 2,200 | 2:47.0 | 75 | 558 | 57 | 28 |
| 6:12.4 | 3,300 | 2:49.2 | 72 | 548 | 57 | 27 |
| 6:15.5 | 4,400 | 2:50.6 | 70 | 542 | 57 | 27 |
| 6:07.4 | 5,500 | 2:47.0 | 75 | 558 | 57 | 28 |
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Workout Graph
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