Jan Berry 5000m row
5,000m
Meters
28:08.7
Time
2:48.8
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 108 |
March 04, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.7 | 5,000m | 2:48.8 | 73 | 550 | 27 |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 28 |
| 5:38.8 | 2,000m | 2:49.4 | 72 | 547 | 27 |
| 5:35.3 | 3,000m | 2:47.6 | 74 | 555 | 28 |
| 5:45.9 | 4,000m | 2:52.9 | 68 | 532 | 27 |
| 5:33.6 | 5,000m | 2:46.8 | 75 | 559 | 27 |
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Workout Graph
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