Jan Berry 5000m row
5,000m
Meters
30:00.1
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 109 |
March 05, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 5,000m | 3:00.0 | 60 | 506 | 25 |
| 6:08.8 | 1,000m | 3:04.4 | 56 | 492 | 25 |
| 6:09.1 | 2,000m | 3:04.5 | 56 | 491 | 25 |
| 5:57.0 | 3,000m | 2:58.5 | 62 | 511 | 26 |
| 5:58.0 | 4,000m | 2:59.0 | 61 | 510 | 26 |
| 5:47.2 | 5,000m | 2:53.6 | 67 | 530 | 27 |
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Workout Graph
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