Jan Berry 5600m row
5,600
Meters
31:23.3
Time
2:48.1
Pace
288
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 108 |
March 07, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.3 | 5,600 | 2:48.1 | 74 | 553 | 288 | 26 |
| 6:50.7 | 1,200 | 2:51.1 | 70 | 540 | 61 | 27 |
| 6:43.7 | 2,400 | 2:48.2 | 74 | 553 | 62 | 26 |
| 6:34.8 | 3,600 | 2:44.5 | 79 | 570 | 62 | 27 |
| 6:44.4 | 4,800 | 2:48.5 | 73 | 551 | 62 | 26 |
| 4:29.7 | 5,600 | 2:48.5 | 73 | 551 | 41 | 26 |
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Workout Graph
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