Jan Berry 5500m row
5,500m
Meters
30:36.7
Time
2:46.9
Pace
285
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 107 |
March 08, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.7 | 5,500m | 2:46.9 | 75 | 558 | 28 |
| 6:08.9 | 1,100m | 2:47.6 | 74 | 555 | 27 |
| 6:09.8 | 2,200m | 2:48.0 | 74 | 553 | 28 |
| 6:07.6 | 3,300m | 2:47.0 | 75 | 558 | 29 |
| 6:10.3 | 4,400m | 2:48.3 | 73 | 552 | 28 |
| 6:00.1 | 5,500m | 2:43.6 | 80 | 574 | 29 |
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Workout Graph
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