Jan Berry 5000m row
5,000m
Meters
29:28.0
Time
2:56.8
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 107 |
March 09, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.0 | 5,000m | 2:56.8 | 63 | 517 | 25 |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 26 |
| 5:57.1 | 2,000m | 2:58.5 | 61 | 511 | 25 |
| 6:05.6 | 3,000m | 3:02.8 | 57 | 497 | 24 |
| 5:45.0 | 4,000m | 2:52.5 | 68 | 534 | 27 |
| 5:47.3 | 5,000m | 2:53.6 | 67 | 530 | 26 |
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Workout Graph
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