Jan Berry 5500m row
5,500m
Meters
31:10.0
Time
2:50.0
Pace
282
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 106 |
March 10, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.0 | 5,500m | 2:50.0 | 71 | 545 | 26 |
| 6:18.2 | 1,100m | 2:51.9 | 69 | 537 | 27 |
| 6:14.0 | 2,200m | 2:50.0 | 71 | 545 | 27 |
| 6:31.2 | 3,300m | 2:57.8 | 62 | 514 | 25 |
| 6:08.6 | 4,400m | 2:47.5 | 74 | 556 | 28 |
| 5:58.0 | 5,500m | 2:42.7 | 81 | 579 | 28 |
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Workout Graph
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