Jan Berry 5500m row
5,500m
Meters
30:54.3
Time
2:48.5
Pace
283
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 108 |
March 13, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.3 | 5,500m | 2:48.5 | 73 | 551 | 27 |
| 6:15.3 | 1,100m | 2:50.5 | 71 | 542 | 28 |
| 6:10.6 | 2,200m | 2:48.4 | 73 | 551 | 27 |
| 6:05.4 | 3,300m | 2:46.0 | 76 | 562 | 28 |
| 6:17.5 | 4,400m | 2:51.5 | 69 | 538 | 27 |
| 6:05.5 | 5,500m | 2:46.1 | 76 | 562 | 28 |
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Workout Graph
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