Jan Berry 5000m row
5,000m
Meters
29:05.3
Time
2:54.5
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 114 |
March 14, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.3 | 5,000m | 2:54.5 | 66 | 526 | 26 |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 28 |
| 5:53.6 | 2,000m | 2:56.8 | 63 | 517 | 25 |
| 6:02.1 | 3,000m | 3:01.0 | 59 | 502 | 26 |
| 5:49.7 | 4,000m | 2:54.8 | 65 | 525 | 26 |
| 5:37.0 | 5,000m | 2:48.5 | 73 | 551 | 28 |
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Workout Graph
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