Jan Berry 5000m row
5,000m
Meters
31:28.4
Time
3:08.8
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 115 |
March 16, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.4 | 5,000m | 3:08.8 | 52 | 478 | 24 |
| 6:48.0 | 1,000m | 3:24.0 | 41 | 441 | 24 |
| 6:57.2 | 2,000m | 3:28.6 | 39 | 432 | 22 |
| 6:11.7 | 3,000m | 3:05.8 | 55 | 487 | 25 |
| 5:50.5 | 4,000m | 2:55.2 | 65 | 523 | 26 |
| 5:41.1 | 5,000m | 2:50.5 | 71 | 542 | 26 |
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Workout Graph
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