Jan Berry 5000m row
5,000m
Meters
29:10.8
Time
2:55.0
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 115 |
March 26, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:10.8 | 5,000m | 2:55.0 | 65 | 524 | 26 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 26 |
| 5:52.4 | 2,000m | 2:56.2 | 64 | 520 | 26 |
| 5:58.2 | 3,000m | 2:59.1 | 61 | 509 | 25 |
| 5:52.8 | 4,000m | 2:56.4 | 64 | 519 | 27 |
| 5:37.4 | 5,000m | 2:48.7 | 73 | 550 | 28 |
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Workout Graph
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