Jan Berry 7x1:00/0:30r row
1,236m
Meters
7:00.0
Time
2:49.9
Pace
60
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,733m |
| Overall Time | 10:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 115 |
March 28, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,236m | 2:49.9 | 71 | 545 | 26 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | |
| r497m |
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Workout Graph
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