Jan Berry 7x1:00/0:30r row
1,266m
Meters
7:00.0
Time
2:45.8
Pace
63
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,665m |
| Overall Time | 10:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 115 |
March 28, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,266m | 2:45.8 | 77 | 563 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| r399m |
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Workout Graph
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