Jan Berry 7x1:00/0:30r row
1,294m
Meters
7:00.0
Time
2:42.2
Pace
64
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,694m |
| Overall Time | 10:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 115 |
March 28, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,294m | 2:42.2 | 82 | 581 | 27 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | |
| r400m |
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Workout Graph
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