Jan Berry 6x0:30/0:30r row
574m
Meters
3:00.0
Time
2:36.7
Pace
29
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 116 |
March 29, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 29 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 30 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 30 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | |
| r461m |
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