Jan Berry 5000m row
5,000
Meters
29:42.6
Time
2:58.2
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 115 |
March 30, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.6 | 5,000 | 2:58.2 | 62 | 514 | 255 | 24 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 536 | 51 | 26 |
| 5:49.6 | 2,000 | 2:54.8 | 66 | 525 | 51 | 25 |
| 5:48.0 | 3,000 | 2:54.0 | 66 | 527 | 51 | 25 |
| 6:19.6 | 4,000 | 3:09.8 | 51 | 483 | 51 | 24 |
| 6:03.4 | 5,000 | 3:01.7 | 58 | 505 | 51 | 24 |
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Workout Graph
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