Jan Berry 5500m row
5,500m
Meters
31:08.3
Time
2:49.8
Pace
282
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 114 |
March 31, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.3 | 5,500m | 2:49.8 | 71 | 545 | 26 |
| 6:18.6 | 1,100m | 2:52.0 | 69 | 536 | 27 |
| 6:07.5 | 2,200m | 2:47.0 | 75 | 558 | 26 |
| 6:23.4 | 3,300m | 2:54.2 | 66 | 527 | 26 |
| 6:19.2 | 4,400m | 2:52.3 | 68 | 535 | 26 |
| 5:59.6 | 5,500m | 2:43.4 | 80 | 575 | 29 |
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Workout Graph
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