Jan Berry 5000m row
5,000m
Meters
29:35.7
Time
2:57.5
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 109 |
April 01, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.7 | 5,000m | 2:57.5 | 63 | 515 | 25 |
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 26 |
| 5:46.5 | 2,000m | 2:53.2 | 67 | 531 | 26 |
| 6:08.2 | 3,000m | 3:04.1 | 56 | 493 | 25 |
| 5:56.0 | 4,000m | 2:58.0 | 62 | 513 | 26 |
| 5:41.5 | 5,000m | 2:50.7 | 70 | 541 | 27 |
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Workout Graph
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