Jan Berry 5000m row
5,000m
Meters
32:43.4
Time
3:16.3
Pace
250
Calories
57
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
April 02, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.4 | 5,000m | 3:16.3 | 46 | 459 | 24 | 57 |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 28 | 57 |
| 6:29.1 | 2,000m | 3:14.5 | 48 | 463 | 24 | |
| 6:59.9 | 3,000m | 3:29.9 | 38 | 430 | 23 | |
| 6:34.0 | 4,000m | 3:17.0 | 46 | 457 | 24 | |
| 6:39.7 | 5,000m | 3:19.8 | 44 | 450 | 23 |
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Workout Graph
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