Jan Berry 31:34 row
5,201m
Meters
31:34.5
Time
3:02.1
Pace
260
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 107 |
April 04, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.5 | 5,201m | 3:02.1 | 58 | 499 | 26 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 31:34.5 | 243m | 3:14.4 | 48 | 463 | 24 |
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Workout Graph
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