Jan Berry 30:16 row
5,224m
Meters
30:16.2
Time
2:53.8
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 108 |
April 05, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 5,224m | 2:53.8 | 67 | 529 | 26 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 30:16.2 | 26m | 5:11.5 | 12 | 339 | 15 |
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Workout Graph
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