Jan Berry 5500m row
5,500m
Meters
30:47.2
Time
2:47.9
Pace
281
Calories
55
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
April 06, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 5,500m | 2:47.9 | 74 | 554 | 26 | 55 |
| 6:12.5 | 1,100m | 2:49.3 | 72 | 548 | 27 | 55 |
| 6:11.9 | 2,200m | 2:49.0 | 72 | 549 | 26 | |
| 6:09.1 | 3,300m | 2:47.7 | 74 | 555 | 27 | |
| 6:10.1 | 4,400m | 2:48.2 | 74 | 553 | 27 | |
| 6:03.7 | 5,500m | 2:45.3 | 77 | 566 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.