Jan Berry 31:18 row
5,032m
Meters
31:18.8
Time
3:06.6
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 111 |
April 07, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.8 | 5,032m | 3:06.6 | 54 | 485 | 25 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 22 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 31:18.8 | 198m | 3:18.9 | 44 | 452 | 27 |
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Workout Graph
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