Jan Berry 29:21 row
5,017m
Meters
29:21.7
Time
2:55.5
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 115 |
April 08, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.7 | 5,017m | 2:55.5 | 65 | 522 | 26 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 29:21.7 | 783m | 2:47.1 | 75 | 558 | 28 |
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Workout Graph
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