Jan Berry 5500m row
5,500m
Meters
31:07.0
Time
2:49.7
Pace
281
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 116 |
April 10, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.0 | 5,500m | 2:49.7 | 72 | 546 | 26 |
| 6:10.7 | 1,100m | 2:48.5 | 73 | 551 | 27 |
| 6:15.8 | 2,200m | 2:50.8 | 70 | 541 | 27 |
| 6:17.2 | 3,300m | 2:51.4 | 69 | 538 | 26 |
| 6:12.8 | 4,400m | 2:49.4 | 72 | 547 | 27 |
| 6:10.5 | 5,500m | 2:48.4 | 73 | 552 | 27 |
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Workout Graph
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