Jan Berry 5000m row
5,000
Meters
27:48.1
Time
2:46.8
Pace
258
Calories
55
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 113 |
April 11, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:48.1 | 5,000 | 2:46.8 | 75 | 559 | 258 | 27 | 55 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 51 | 26 | 55 |
| 5:29.9 | 2,000 | 2:44.9 | 78 | 568 | 52 | 28 | |
| 5:29.4 | 3,000 | 2:44.7 | 78 | 569 | 52 | 28 | |
| 5:34.2 | 4,000 | 2:47.1 | 75 | 558 | 51 | 28 | |
| 5:23.1 | 5,000 | 2:41.5 | 83 | 585 | 52 | 28 |
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Workout Graph
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