Jan Berry 5x1000m/1:00r row
5,000m
Meters
28:21.3
Time
2:50.1
Pace
256
Calories
76
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 33:21.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 112 |
April 12, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.3 | 5,000m | 2:50.1 | 71 | 544 | 27 | 76 |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 26 | 76 |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 28 | |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 29 | |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 28 | |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 28 | |
| r575m |
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Workout Graph
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