Jan Berry 5000m row
5,000m
Meters
28:17.6
Time
2:49.7
Pace
257
Calories
91
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 111 |
April 13, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.6 | 5,000m | 2:49.7 | 72 | 546 | 27 | 91 |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 28 | 64 |
| 5:49.2 | 2,000m | 2:54.6 | 66 | 526 | 26 | 98 |
| 5:53.0 | 3,000m | 2:56.5 | 64 | 519 | 26 | 82 |
| 5:30.2 | 4,000m | 2:45.1 | 78 | 567 | 28 | 105 |
| 5:23.0 | 5,000m | 2:41.5 | 83 | 585 | 30 | 109 |
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Workout Graph
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