Jan Berry 30:09 row
5,191m
Meters
30:09.6
Time
2:54.3
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 112 |
April 16, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 5,191m | 2:54.3 | 66 | 527 | 25 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 30:09.6 | 24m | 3:20.0 | 44 | 450 | 13 |
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Workout Graph
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