Jan Berry v4:00/2:00r...6 row
4,380m
Meters
24:00.0
Time
2:44.3
Pace
225
Calories
55
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 112 |
April 17, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,380m | 2:44.3 | 79 | 571 | 28 | 55 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 29 | 55 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 28 | ||
| r: 2:00 | 311m | ||||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 28 | ||
| r: 2:00 | 318m | ||||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 28 | ||
| r: 2:00 | 281m | ||||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 28 | ||
| r: 2:00 | 281m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 29 | ||
| r: 2:00 | 277m | ||||||
| r1,705m |
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Workout Graph
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