Jan Berry 5500m row
5,500m
Meters
31:05.3
Time
2:49.5
Pace
282
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 108 |
April 18, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.3 | 5,500m | 2:49.5 | 72 | 547 | 27 |
| 6:14.7 | 1,100m | 2:50.3 | 71 | 543 | 27 |
| 6:09.5 | 2,200m | 2:47.9 | 74 | 554 | 27 |
| 6:14.0 | 3,300m | 2:50.0 | 71 | 545 | 27 |
| 6:20.3 | 4,400m | 2:52.8 | 68 | 533 | 27 |
| 6:06.8 | 5,500m | 2:46.7 | 76 | 559 | 28 |
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Workout Graph
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