Jan Berry 12x20c/0:30r row
4,549m
Meters
24:28.8
Time
2:41.4
Pace
240
Calories
49
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 30:28.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 107 |
April 19, 2023 07:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.8 | 4,549m | 2:41.4 | 83 | 586 | 28 | 49 |
| 2:01.5 | 378m | 2:40.7 | 84 | 590 | 30 | 49 |
| 2:00.8 | 377m | 2:40.2 | 85 | 592 | 28 | |
| 2:00.4 | 377m | 2:39.6 | 86 | 595 | 29 | |
| 2:02.2 | 379m | 2:41.2 | 84 | 587 | 28 | |
| 2:00.1 | 377m | 2:39.2 | 87 | 598 | 29 | |
| 2:07.2 | 384m | 2:45.6 | 77 | 565 | 28 | |
| 2:03.1 | 380m | 2:41.9 | 82 | 583 | 29 | |
| 2:02.8 | 380m | 2:41.5 | 83 | 585 | 29 | |
| 2:01.8 | 379m | 2:40.6 | 84 | 590 | 29 | |
| 2:04.4 | 381m | 2:43.2 | 80 | 576 | 28 | |
| 2:02.6 | 378m | 2:42.1 | 82 | 582 | 29 | |
| 2:01.8 | 378m | 2:41.1 | 84 | 588 | 30 | |
| r740m |
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Workout Graph
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