Jan Berry v2:00/1:00r...8 row
3,019m
Meters
16:00.0
Time
2:38.9
Pace
157
Calories
60
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
April 20, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,019m | 2:38.9 | 87 | 599 | 29 | 60 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 31 | 60 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 29 | ||
| r: 1:00 | 157m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 29 | ||
| r: 1:00 | 165m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 29 | ||
| r: 1:00 | 149m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 30 | ||
| r: 1:00 | 123m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 30 | ||
| r: 1:00 | 133m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 29 | ||
| r: 1:00 | 149m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 29 | ||
| r: 1:00 | 125m | ||||||
| r1,123m |
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Workout Graph
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