Jan Berry v4:00/2:00r...5 row
3,709m
Meters
20:00.0
Time
2:41.7
Pace
192
Calories
57
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 108 |
April 21, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,709m | 2:41.7 | 83 | 584 | 28 | 57 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 29 | 57 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 28 | ||
| r: 2:00 | 316m | ||||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 28 | ||
| r: 2:00 | 302m | ||||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 28 | ||
| r: 2:00 | 277m | ||||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 28 | ||
| r: 2:00 | 22m | ||||||
| r1,205m |
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Workout Graph
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