Jan Berry 30:34 row
5,227m
Meters
30:34.9
Time
2:55.5
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 112 |
April 24, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.9 | 5,227m | 2:55.5 | 65 | 522 | 27 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 30:34.9 | 83m | 3:30.2 | 38 | 429 | 21 |
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Workout Graph
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