Jan Berry 30:34 row
5,227
Meters
30:34.9
Time
2:55.5
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 112 |
April 24, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.9 | 5,227 | 2:55.5 | 65 | 517 | 264 | 27 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 27 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 27 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 28 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 29 |
| 30:34.9 | 83 | 3:30.2 | 38 | 412 | 4 | 21 |
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Workout Graph
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