Jan Berry 500m row
500m
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 112 |
April 28, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 30 | 99 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 29 | 89 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 32 | 91 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 30 | 97 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 30 | 107 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 32 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.